1:30 - 2:00- Hospice - Advanced Care Planning
Speedy Snacks: Snacking can be an important part of maintaining energy levels throughout the day and helps regulate your appetite so you’re less likely to overeat at meals. Low fat protein rich food and a high fibre carb with provide indigestible volume and slowly absorbed carbs for an even blood sugar effect. Healthy snacking isn’t just about choosing the conveniently planned foods but also about portion control. Sometimes exercise, stretching and hydration can be the cure for insatiable snacking! Get more tips, tricks and tastes… from Your In Store Dietician
Cindy Dodsworth R.D. (519 551 4493)
2:00 - 2:30 - Absolute Fitness - Fitness Demo
An amazing resource centre full of information on healthcare, senior assistance, caregiver options, advocacy and legal matters, leisure activities, housing, transport options, safety, senior programs and a variety of products and services from businesses, government agencies and charitable organizations.
Enjoy great travels in your own backyard. Our city, county and region have so much to offer. Visit our Tourism Centre to get information on local tours, historical sites, recreational programs, festivals and events
Call Us: (519) 735-1142